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Automatic reactions to present circumstances, but coming from the past.
We often find ourselves in situations where we are triggered by outside influences. In that moment, our view of the world and our view of ourselves are skewed by something that we perceive as a threat.
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Mindful Speaking Part 5 Empathizing
Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position.
