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The Brain Changing Benefits of Exercise-Wendy Suzuki
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
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Resistance
Resistance is a human reaction when something changes that we want to stay the same. Carl Jung said, "what we resist not only persists, but will grow in size". When we resist we are avoiding looking at,…
