The End Of Stress!

In a more practical way it is crucial to disentangle the many connotations of stress. We cannot always control what happens to us. We cannot, and should not, eliminate the fight-or-flight response, for it is a powerful, highly sophisticated resource. But we will be able to find ways of keeping the stress response in balance, so that it works for us and not against us. Our growing understanding of the biological realities of stress will help us achieve this goal in several ways. From the book-The End of Stress As We Know It