Mindful, Communication, Trust, Validating

March 25, 2019

Validation communicates to a person that what they said makes sense to you. It indicates that you can see the information from that person’s point of view and can accept that it has validity -- it is true for that person. Validation is a temporary suspension or transcendence of your own point of view.
You are conveying to your partner that their subjective experience is not wrong or right; it has its own logic and is a valid way of looking at things.

The End Of Stress!

Mar 11, 2019

Roundstone International

In a more practical way it is crucial to disentangle the many connotations of stress. We cannot always control what happens to us. We cannot, and should not, eliminate the fight-or-flight response, for it is a powerful, highly sophisticated resource. But we will be able to find ways of keeping the stress response in balance, so that it works for us and not against us. Our growing understanding of the biological realities of stress will help us achieve this goal in several ways. From the book-The End of Stress As We Know It

If we could understand stress, we would be more effective at dealing with it. This video delves into why we get stressed in the first place.

Mindful, Communication, Trust, Validating

The End Of Stress!

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