Resistance is a human reaction when something changes that we want to stay the same.

Sometimes you might notice that you're in just kind of a bad mood or that your spouse is in a bad mood and or your kid is in bad mood.

Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position.

Validation communicates to a person that what they said makes sense to you.

Mindful Speaking Mirroring is a Communication Skill to improve trust.

Learn to "paraphrase". Show another that you are willing to transcend your own thoughts and feelings for the moment, and understand their point of view.

In the follow-up to the Generous Listening video series, Mindful Speaking Part 1 delves into the power of inquiring.

Leslie Tucker describes her definition of "being" and its importance in living in the present moment.

I love it when I discover a piece of knowledge that pierces some preconception or a study that makes something difficult suddenly feel doable.

Matthew Budd, M.D. and Larry Rothstein, Ed.D (forward by Patch Adams, M.D.) take us step by step through a proven program of learning, observation, and change, which can alter the way we live our lives.

Attention Training calms the body and mind. It is an excellent tool for letting go of stress.

We have noticed many benefits from bringing the entire body into the learning process.

It’s essential to talk about how most people live from their pasts even while they are in the present.

Anna Seubert Pelosi shows doctors and nurses how to care for themselves in the stressful environment.

The key to happiness lies in cultivating an inner life.