It all begins with an idea.

What's the most transformative thing that you can do for your brain today? Exercise!

Resistance is a human reaction when something changes that we want to stay the same.

Sometimes you might notice that you're in just kind of a bad mood or that your spouse is in a bad mood and or your kid is in bad mood.

Anytime you don't create a commitment, anytime you don't stand for something and create something, you will just get what your history gives you.

How trustworthy are you? How trustworthy do you want to be? What will it take to change?

What are you doing today that is helping you and the people who work for you, align with the future your trying to create?

Inspire, and enroll others, by sharing your vision why there is a need to change, and what's in it for them.

Being open, particularly to the idea of not knowing, is the first step to overcoming one's natural biases.

Clearing Background Conversations requires saying what you are really thinking and feeling not pretending everything is okay, when it is not.

Clearing Background Conversations requires saying what you are really thinking and feeling not pretending everything is okay, when it is not.

We oftentimes do not observe the relational field or we or let me put it this way. We don't observe the relational field enough.

Automatic reactions to present circumstances, but coming from the past.

Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position.

Opportunities and the choices that we see.

Culture change is a messy, time-consuming and energy-draining endeavor. It is also invigorating, exciting and endlessly rewarding.

Understanding that the brain is associative and will jump to a known conclusion, is essential in seeing what happened from the spin we put on why it happened. 

Appreciating others, helps them grow by stating their contributions to you and the team while demonstrating generosity and caring.

Validation communicates to a person that what they said makes sense to you.

If we could understand stress, we would be more effective at dealing with it. This video delves into why we get stressed in the first place.